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Menampilkan postingan dari Januari, 2020

Pregnant Women, Excess Vitamins Can Be Harmful

Pregnant women need additional nutrition for themselves and the baby in the womb. But excess consumption of vitamins, including from supplements, can actually endanger the health of pregnant women and babies. Vitamins and minerals are needed to supplement nutritional needs during pregnancy. This makes some pregnant women choose to consume various supplements, even coupled with consumption of multivitamins. Though this habit actually increases the possibility of pregnant women with excess vitamins. Potential Dangers Behind Excess Vitamins Instead of getting benefits, taking excessive vitamin supplements can actually endanger the health of pregnant women and babies in the womb. Here are some explanations about the risks if pregnant women consume excessive vitamins: Vitamin A Vitamin A supplements are indeed important for the immune system and vision health. However, excessive consumption of vitamin A, will be stored by the body in the liver. However, this excess vitamin can be a...