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10 Facts about the Dopamine Hormone

The dopamine hormone is a chemical compound in the brain whose role is to convey stimulation throughout the body. This hormone influences a variety of human activities, ranging from the ability to remember to move limbs. The dopamine hormone is also referred to as an emotion controlling hormone. When released in the right amount, this hormone will improve mood, so people will feel happier and happier. Conversely, lack of the hormone dopamine will make a bad mood, it can even increase the risk of depression. Recognize Facts about the Dopamine Hormone Here are some important facts about the dopamine hormone that you need to know: 1. Has a function as a neurotransmitter In the body, the hormone dopamine is known as a neurotransmitter, a chemical compound that acts as a conduit of stimulus (messages in the form of stimulation) to nerve cells, both in the brain and in muscles. 2. Gives positive feelings The hormone dopamine affects the appearance of pleasant feelings, ranging from f…
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Check out the Various Benefits of the Morning Sun

There are various benefits of the morning sun for health. Not just babies, everyone with various age levels can benefit from morning sun exposure. Prompts for sunbathing in the morning, for example while exercising or just sitting on the porch, is not without reason. In addition to increasing vitamin D production in the body, there are various benefits of morning sun exposure for your health. Various Benefits of the Morning Sun Here are some health benefits that you can get from sunbathing in the morning: 1. Increase vitamin D production Exposure to morning sunlight will stimulate the production of vitamin D in the body. Vitamin D is needed to increase the absorption of calcium and phosphorus in the intestine, so that it can strengthen bones, teeth and muscles. Not only that, vitamin D can also help prevent various diseases, such as rickets, osteoporosis, hypertension, type 1 and 2 diabetes, and multiple sclerosis. 2. Boosts the immune system Sunlight can boost the immune syst…

Pregnant Women, Excess Vitamins Can Be Harmful

Pregnant women need additional nutrition for themselves and the baby in the womb. But excess consumption of vitamins, including from supplements, can actually endanger the health of pregnant women and babies. Vitamins and minerals are needed to supplement nutritional needs during pregnancy. This makes some pregnant women choose to consume various supplements, even coupled with consumption of multivitamins. Though this habit actually increases the possibility of pregnant women with excess vitamins. Potential Dangers Behind Excess Vitamins Instead of getting benefits, taking excessive vitamin supplements can actually endanger the health of pregnant women and babies in the womb. Here are some explanations about the risks if pregnant women consume excessive vitamins: Vitamin A Vitamin A supplements are indeed important for the immune system and vision health. However, excessive consumption of vitamin A, will be stored by the body in the liver. However, this excess vitamin can be a p…