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Pregnant Women, Excess Vitamins Can Be Harmful

Pregnant women need additional nutrition for themselves and the baby in the womb. But excess consumption of vitamins, including from supplements, can actually endanger the health of pregnant women and babies. Vitamins and minerals are needed to supplement nutritional needs during pregnancy. This makes some pregnant women choose to consume various supplements, even coupled with consumption of multivitamins. Though this habit actually increases the possibility of pregnant women with excess vitamins.

Potential Dangers Behind Excess Vitamins

Instead of getting benefits, taking excessive vitamin supplements can actually endanger the health of pregnant women and babies in the womb. Here are some explanations about the risks if pregnant women consume excessive vitamins:

  • Vitamin A

    • Vitamin A supplements are indeed important for the immune system and vision health. However, excessive consumption of vitamin A, will be stored by the body in the liver. However, this excess vitamin can be a poison that endangers liver health, and risks causing birth defects or birth defects in the womb.

  • Vitamin B6

    • Many health benefits that pregnant women can take from vitamin B6, including reducing morning sickness complaints, and helping the baby's brain and nervous system develop in the womb. However, vitamin B6 which is consumed in excess, actually risks causing nerve disorders in pregnant women.

  • Vitamin B9 (folic acid)

    • Folic acid plays an important role in protecting babies from the risk of disability. However, if consumed in excess, can mask the signs of vitamin B12 deficiency, so pregnant women are more at risk of developing nervous disorders. In addition, excess folic acid is also likely to trigger autism in children.

  • Vitamin E

    • Vitamin E is important for the immune system and gene formation. However, researchers found that consumption of vitamin E supplements proved to have no positive effect, both on the mother or baby. Conversely, consumption of this vitamin can increase the risk of stomach pain and premature rupture of membranes.
In addition, some multivitamins also contain minerals which can also be dangerous if consumed in excessive amounts, including:

  • Iron

    • Pregnant women need to consume an average of 27 mg of iron per day. But be careful, consuming too much iron can make pregnant women experience constipation, nausea, vomiting, and diarrhea. In very severe cases, this condition can even be fatal.

  • Calcium

    • The body can only absorb a maximum of 500 mg of calcium at a time. So calcium supplements should be taken in smaller doses, several times a day. In addition, pregnant women need to be careful because excess calcium can increase the risk of kidney stones and prevent the absorption of iron and zinc from food.
Did pregnant women consume one or more of the supplements above without consulting a doctor first? Well, you should immediately consult the appropriate dosage and use.

Recognize Symptoms of Vitamin Excess

Here are some symptoms of excess vitamin that pregnant women need to be aware of, namely:
  • Headache
  • Dry lips
  • Nausea
  • Stomach ache
  • Loss of appetite
  • Constipation (constipation) or diarrhea
  • Urine looks murky
  • Frequent urination
  • Limp and muscle aches
  • Redness and itching rash on the skin
  • Eye irritation
  • Fatigue
  • Irregular heartbeat or palpitations.
Immediately consult a doctor if Bumil feels experiencing the above symptoms, especially if you have taken a lot of vitamin supplements before. In addition, pregnant women can carry a record of the number of times the consumption of supplements or carry supplements consumed, as information for doctors. As with medication consumption, pregnant women should consult a doctor before deciding to take vitamins. Doctors can determine whether pregnant women need it and what is the right dose. Pregnant mothers need to know, vitamin supplements can not replace the consumption of healthy foods during pregnancy. Pregnant women are still encouraged to consume fresh fruits, vegetables and protein. Make sure pregnant women get enough rest, exercise and manage stress well. So, make sure you consume the right vitamin supplements and according to the dosage prescribed by your doctor.

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