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Check out the Various Benefits of the Morning Sun

There are various benefits of the morning sun for health. Not just babies, everyone with various age levels can benefit from morning sun exposure. Prompts for sunbathing in the morning, for example while exercising or just sitting on the porch, is not without reason. In addition to increasing vitamin D production in the body, there are various benefits of morning sun exposure for your health.

Various Benefits of the Morning Sun

Here are some health benefits that you can get from sunbathing in the morning:

1. Increase vitamin D production

Exposure to morning sunlight will stimulate the production of vitamin D in the body. Vitamin D is needed to increase the absorption of calcium and phosphorus in the intestine, so that it can strengthen bones, teeth and muscles. Not only that, vitamin D can also help prevent various diseases, such as rickets, osteoporosis, hypertension, type 1 and 2 diabetes, and multiple sclerosis.

2. Boosts the immune system

Sunlight can boost the immune system. When exposed to sunlight, the body will produce more white blood cells that function as body protection. White blood cells play an important role in fighting various causes of infection.

3. Improve sleep quality

Exposure to morning sunlight can stimulate the production of the hormone melatonin in the body. Melatonin is a hormone that plays a role in regulating the sleep cycle. If the level of melatonin in the blood is low, your sleep cycle can be disrupted.

4. Overcoming skin diseases

Getting morning sun exposure is also believed to be useful to help overcome various skin diseases, ranging from acne, eczema, to psoriasis. But before you decide to bask in the morning sun, you should first consult with your doctor about the rules and the length of time to sunbathe according to the condition of your skin.

5. Prevents depression

Exposure to sunlight in the morning can also prevent you from depression. Lack of sun exposure can reduce levels of the hormone serotonin in the body, making depression more easily.

6. Reducing the risk of cancer

Exposure to excessive sunlight can indeed trigger skin cancer. But in the right levels, sun exposure can actually prevent various cancers, such as prostate cancer, pancreatic cancer, ovarian cancer, colon cancer, and lymph cancer (Hodgkin's lymphoma). To get the various benefits of sun exposure above with the risk of small side effects, you are advised to bask before 10:00 am, to avoid the danger of ultraviolet (UV). Soak for 5-15 minutes, 2-3 times a week. If necessary, use sunscreen to protect the skin from UV rays. Exposure to morning sun has a variety of benefits for the body, but too much exposure to the sun can also be harmful to the skin. Make sure you sunbathe at the right time and not excessive.

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